Almond (Badaam) with Shell - 500g
Almond
Nutrition Facts
Calories 576 % Daily Value* Total Fat 49 g 75% Saturated fat 3.7 g 18% Polyunsaturated fat 12 g Monounsaturated fat 31 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 705 mg 20% Total Carbohydrate 22 g 7% Dietary fiber 12 g 48% Sugar 3.9 g Protein 21 g 42% Vitamin A 0% Vitamin C 0% Calcium 26% Iron 20% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 67% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Health Benefits
- Good for your heart
- Immune System Strength
- Skin care
- Anti-Inflammation
- Regulation of blood pressure
- Boosts energy
- Prevention of cancer
- Protection against diabetes
- Good for pregnancy
- Weight loss
- Prevention of constipation